There are hundreds of ways to exercise. Some people prefer to run on a treadmill, and others prefer to go on a hike in the woods. Some like to exercise in private, and others like to exercise in a group. With so many options, how do you pick the exercise plan that’s right for you? While we like to say a variety of exercise is the best way to get the results you want, you may prefer to stick to one thing! At RizFit, you can use the cardio studio, weight lifting room, semi-private and private training sessions, and Bootcamp group classes. You may already have an open gym membership or a steady exercise schedule and are looking for something extra. You may be wondering, “is a group class right for me?” To help you decide, here are the reasons why most of our members join Bootcamp month after month!
In the United States, there are millions of people reported as homebound, meaning they have extreme difficulty leaving the house. This can be due to many conditions that limit mobility such as Chronic Obstructive Pulmonary Disease (COPD), Arthritis, Neuropathy, Dementia, Depression, Obesity, and more. A lot of the time, being homebound only worsens the condition due to lack space to move around and exercise. Newton’s First Law, also known as the Law of Inertia, states that “an object at rest stays at rest and an object in motion stays in motion”. People are no different! Luckily, there are plenty of ways to get creative and exercise in the safety of your home with little equipment.